Pt4fitdance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Johanna

Four hours of one to one personal training a week, weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

PT4 hours of personal training per week

 6 week membership includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!



6 by 6 personal training

Get 12 hours of 1 on 1 Personal training and a 12 week health and fitness programme that is completely tailored to your very own individual health and fitness needs and goals. There's more ........ 

12&12  

This plan includes 1 hour week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included. 

pt4onehour a week online personal training

This plan includes 2 hours a week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included. 

2 hours personal training per week

This plan includes three hours per week of one-on-one personal training as well as daily your tailor-made nutrition and exercise program for other days. The plan is tailor made to achieve your health and fitness goals. This plan enables you to track your progress in real time messaging. Includes regular check ins fitness and movement rescreening goal reviews also included. 

3 hours personal training per week

This plan includes 4 hours per week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included. 

4hours personal training per week

This plan includes 5 hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included. 

5 hours personal training per week

This plan includes 6hours  week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included. 