Free induction call where we establish your goals, preferences and available time. Included with your four hours of online personal training I will also design you your very own your tailor-made fitness programme which includes your tailor-made eating plan based on your personal macro targets to ensure you meet your personal recommended nutritional goals as well as your chosen goals.

Daily check ins

Regular set goal reviews which include health screening posture, fitness and movement assessments.

Your very own personal tailor-made videos and photos with clear instructions

Real time in app fitness tracking where you can track your nutrtion, steps, water intake and workout log.

Fitness screening and posture alignment and movement testing , questionnaire to help establish goals ,preferences and available time . your tailormade fitness programme .

One to one Personal training session up to 1 hour or two thirty minuet sessions . payments instructions will be displayed on your app . Exercise photos and videos with clear instructions for each exercise are all displayed in the app.

set check-ins to log progress and make any necessary changes

Fitness health life style food and nutrition assessments

Personal information and stat recording along with measurement

A demo in personal stat and measurement gathering in order to track personal fitness Assistance in downloading and linking up of fitness tracking technology

Your very own personal tailor made videos available to down load onto your app to do as often as you want and keep for ever

! to 1hour personal training via web camera eitjher once a week or two 30 mins alive via web demo on how to measure and weigh .fitness' test in cardio core and upper body

posure flexabilty and movement and assessment

an exercise programe resulting after four weeks a set goal it will be spread out to suit you.

you get a 4 week diet programme and supplement plan

1 hour total of fitness videos every week to go with your Personalised programme.

Daily motivational message

full use of my app

weekly check in

Liabary in app tp log your plans and videos and log your progress

to track in app via smart watch your stats from water intake to steps and heart rate and more more

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

5 hours of one on one training per week

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

6 hours of 1 on 1 personal training