4hours personal training per week
This plan includes 4 hours per week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Plan Includes
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
How it works
- After we have had our first phone call and you have chosen pt4fitdance to personal train with.I will send you over your welcome email , a PRQ form which will tell me you are medical well enough to start a new exercise plan. A medical questionnaire and a Getting to know Questionnaire and terms of contract.This is a must for all personal trainers and their clients plus the better I get to know you the more tailored to your needs I can design your health and fitness program
- Plus you get a food diary template to start filling in so I can design the best food plan for you and the more I know about your eating habits and preferences the better you will be able to help you stick to your nutrition plan .
- Our first one on one will be your fitness and posture free tests and in the second session we will review test results and decide on smart goals.Smart goals are time framed and guarantee results ( Will tell you more in session )
- Don't worry you will get to exercise with me from session one when we Do your fitness testing and I show you your fitness and posture results we set our and agree on your goals .For the second half of your session I warm you up and take you through a full body hit.Then we warm down and full body stretch to finish.
1 month
One Time Payment
£704
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