LogoJohanna

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health and fitness goals guaranteed results every step all here in this one app.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

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Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

PT4 hours of personal training per week

PT4 hours of personal training per week

Four hours of one to one personal training a week, weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Free induction call where we establish your goals, preferences and available time. Included with your four hours of online personal training I will also design you your very own your tailor-made fitness programme which includes your tailor-made eating plan based on your personal macro targets to ensure you meet your personal recommended nutritional goals as well as your chosen goals.

Daily check ins

Regular set goal reviews which include health screening posture, fitness and movement assessments.

Your very own personal tailor-made videos and photos with clear instructions

Real time in app fitness tracking where you can track your nutrtion, steps, water intake and workout log.

Starts
£180
Monthly
6 by 6 personal training

6 by 6 personal training

6 week membership includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

Fitness screening and posture alignment and movement testing , questionnaire to help establish goals ,preferences and available time . your tailormade fitness programme .

One to one Personal training session up to 1 hour or two thirty minuet sessions . payments instructions will be displayed on your app . Exercise photos and videos with clear instructions for each exercise are all displayed in the app.

set check-ins to log progress and make any necessary changes

Fitness health life style food and nutrition assessments

Personal information and stat recording along with measurement

A demo in personal stat and measurement gathering in order to track personal fitness Assistance in downloading and linking up of fitness tracking technology

Your very own personal tailor made videos available to down load onto your app to do as often as you want and keep for ever

£280
for 6 weeks
12&12

12&12

Get 12 hours of 1 on 1 Personal training and a 12 week health and fitness programme that is completely tailored to your very own individual health and fitness needs and goals. There's more ........

! to 1hour personal training via web camera eitjher once a week or two 30 mins alive via web demo on how to measure and weigh .fitness' test in cardio core and upper body

posure flexabilty and movement and assessment

an exercise programe resulting after four weeks a set goal it will be spread out to suit you.

you get a 4 week diet programme and supplement plan

1 hour total of fitness videos every week to go with your Personalised programme.

Daily motivational message

full use of my app

weekly check in

Liabary in app tp log your plans and videos and log your progress

to track in app via smart watch your stats from water intake to steps and heart rate and more more

£580
for 3 months
pt4onehour a week online personal training

pt4onehour a week online personal training

This plan includes 1 hour week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Starts
£200
for 4 weeks
2 hours personal training per week

2 hours personal training per week

This plan includes 2 hours a week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

Free
for first  week
3 hours personal training per week

3 hours personal training per week

This plan includes three hours per week of one-on-one personal training as well as daily your tailor-made nutrition and exercise program for other days. The plan is tailor made to achieve your health and fitness goals. This plan enables you to track your progress in real time messaging. Includes regular check ins fitness and movement rescreening goal reviews also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

£552
for 4 weeks

4hours personal training per week

This plan includes 4 hours per week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

£704
for 1 months
5 hours personal training per week

5 hours personal training per week

This plan includes 5 hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

5 hours of one on one training per week

£840
for 1 months
6hours personal training per week

6hours personal training per week

This plan includes 6hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.

Introductory phone call

Static posture assessment

Dynamic posture assessment

Fitness testing includes cardio,strength and indurance.

Goal setting and Test result analysis including nutrition goals.

Weekly nutrition review

Goal review every 2 weeks and retests to keep on track

6 hours of 1 on 1 personal training

£960
for 1 months

Johanna

My role is to design a fun and effective fitness programme to achieve your health and fitness goals. Tailor made just for you .After a short questionnaire and a friendly chat. I can help you specify long term health and fitness goals and needs and design your very own diet and exercise programme that will guarantee complete success in an agreed by you time frame or your money back ! !You will be able to track and watch your progress through the app.

Along Side a strong passion for dance I have always had a passion for health and fitness which is why I decided to become a personal trainer as well as a dance teacher after having some time off work to become a full time mum after the birth of my son Liam who is now twelve going on twenty one ! previously I tort ballet tap and Modern at the Judy Davies school of dance where I gained my teaching qualifications , I am proud to say I became the Principal of the Judy Davies school of dance for several years after purchasing it from Judy Davies when she retired after a life long carear in dance.

Johanna

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fitness assessments

Pt4fitdance offers a wide range of fitness tests which are repeated every 6 weeks this helps measure your progress turning goals to smart goals effective in keeping you on track to success !

Posture and movement analysis

Through posture and movement assessments we will discover which of your muscles are in need of stretching and which are in need of strengthening. From this I will know which exercises are needed to bring you back to natural balance. Good posture will not only improve overall ease of movement it also helps prevent a wide range of problems including muscle strains, tension head aches, back and neck complaints from these more mild condtions to increasingly severe ones such as crumberling discs and so on.

Frequently Asked Questions

Yes and am prepared to travel upto about 20 miles if you need further I may poss have to charge a couple of pounds extra .

Yes and also with the dance

Don't worry I can do what ever you like even gym based training and body building

Pt4fitdance

Hi and welcome to Pt4fit dance this is a Personal training app like no other firstly achieve your health fitness and personal target weight goals. guaranteed results every step all here in this one app.