Plan Includes

• Fitness screening and posture alignment and movement testing , questionnaire to help establish goals ,preferences and available time . your tailormade fitness programme .

• One to one Personal training session up to 1 hour or two thirty minuet sessions . payments instructions will be displayed on your app . Exercise photos and videos with clear instructions for each exercise are all displayed in the app.

• set check-ins to log progress and make any necessary changes

• Fitness health life style food and nutrition assessments

• Personal information and stat recording along with measurement

• A demo in personal stat and measurement gathering in order to track personal fitness Assistance in downloading and linking up of fitness tracking technology

• Your very own personal tailor made videos available to down load onto your app to do as often as you want and keep for ever