This plan includes three hours per week of one-on-one personal training as well as daily your tailor-made nutrition and exercise program for other days. The plan is tailor made to achieve your health and fitness goals. This plan enables you to track your progress in real time messaging. Includes regular check ins fitness and movement rescreening goal reviews also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
One Time Payment