Plan Includes

• ! to 1hour personal training via web camera eitjher once a week or two 30 mins alive via web demo on how to measure and weigh .fitness' test in cardio core and upper body

• posure flexabilty and movement and assessment

• an exercise programe resulting after four weeks a set goal it will be spread out to suit you.

• you get a 4 week diet programme and supplement plan

• 1 hour total of fitness videos every week to go with your Personalised programme.

• Daily motivational message

• full use of my app

• weekly check in

• Liabary in app tp log your plans and videos and log your progress

• to track in app via smart watch your stats from water intake to steps and heart rate and more more