This plan includes 5 hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
5 hours of one on one training per week
One Time Payment