Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
PT4 hours of personal training per week
Four hours of one to one personal training a week, weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Free induction call where we establish your goals, preferences and available time. Included with your four hours of online personal training I will also design you your very own your tailor-made fitness programme which includes your tailor-made eating plan based on your personal macro targets to ensure you meet your personal recommended nutritional goals as well as your chosen goals.
Daily check ins
Regular set goal reviews which include health screening posture, fitness and movement assessments.
Your very own personal tailor-made videos and photos with clear instructions
Real time in app fitness tracking where you can track your nutrtion, steps, water intake and workout log.
£180
Monthly
6 by 6 personal training
6 week membership includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!
Fitness screening and posture alignment and movement testing , questionnaire to help establish goals ,preferences and available time . your tailormade fitness programme .
One to one Personal training session up to 1 hour or two thirty minuet sessions . payments instructions will be displayed on your app . Exercise photos and videos with clear instructions for each exercise are all displayed in the app.
set check-ins to log progress and make any necessary changes
Fitness health life style food and nutrition assessments
Personal information and stat recording along with measurement
A demo in personal stat and measurement gathering in order to track personal fitness Assistance in downloading and linking up of fitness tracking technology
Your very own personal tailor made videos available to down load onto your app to do as often as you want and keep for ever
£280
for 6 weeks
12&12
Get 12 hours of 1 on 1 Personal training and a 12 week health and fitness programme that is completely tailored to your very own individual health and fitness needs and goals. There's more ........
! to 1hour personal training via web camera eitjher once a week or two 30 mins alive via web demo on how to measure and weigh .fitness' test in cardio core and upper body
posure flexabilty and movement and assessment
an exercise programe resulting after four weeks a set goal it will be spread out to suit you.
you get a 4 week diet programme and supplement plan
1 hour total of fitness videos every week to go with your Personalised programme.
Daily motivational message
full use of my app
weekly check in
Liabary in app tp log your plans and videos and log your progress
to track in app via smart watch your stats from water intake to steps and heart rate and more more
£580
for 3 months
pt4onehour a week online personal training
This plan includes 1 hour week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
£200
for 4 weeks
2 hours personal training per week
This plan includes 2 hours a week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
Free
for first week
3 hours personal training per week
This plan includes three hours per week of one-on-one personal training as well as daily your tailor-made nutrition and exercise program for other days. The plan is tailor made to achieve your health and fitness goals. This plan enables you to track your progress in real time messaging. Includes regular check ins fitness and movement rescreening goal reviews also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
£552
for 4 weeks4hours personal training per week
This plan includes 4 hours per week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
£704
for 1 months
5 hours personal training per week
This plan includes 5 hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
5 hours of one on one training per week
£840
for 1 months
6hours personal training per week
This plan includes 6hours week of one on one personal training as well as nutrition and exercise plan for the other days. The plan is tailor made to achieve your health and fitness goals.The plan enables you to track your progress in real time and messaging for check ins Fitness testing is also included.
Introductory phone call
Static posture assessment
Dynamic posture assessment
Fitness testing includes cardio,strength and indurance.
Goal setting and Test result analysis including nutrition goals.
Weekly nutrition review
Goal review every 2 weeks and retests to keep on track
6 hours of 1 on 1 personal training
£960
for 1 monthsJohanna
My role is to design a fun and effective fitness programme to achieve your health and fitness goals. Tailor made just for you .After a short questionnaire and a friendly chat. I can help you specify long term health and fitness goals and needs and design your very own diet and exercise programme that will guarantee complete success in an agreed by you time frame or your money back ! !You will be able to track and watch your progress through the app.
Along Side a strong passion for dance I have always had a passion for health and fitness which is why I decided to become a personal trainer as well as a dance teacher after having some time off work to become a full time mum after the birth of my son Liam who is now twelve going on twenty one ! previously I tort ballet tap and Modern at the Judy Davies school of dance where I gained my teaching qualifications , I am proud to say I became the Principal of the Judy Davies school of dance for several years after purchasing it from Judy Davies when she retired after a life long carear in dance.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Fitness assessments
Pt4fitdance offers a wide range of fitness tests which are repeated every 6 weeks this helps measure your progress turning goals to smart goals effective in keeping you on track to success !
Posture and movement analysis
Through posture and movement assessments we will discover which of your muscles are in need of stretching and which are in need of strengthening. From this I will know which exercises are needed to bring you back to natural balance. Good posture will not only improve overall ease of movement it also helps prevent a wide range of problems including muscle strains, tension head aches, back and neck complaints from these more mild condtions to increasingly severe ones such as crumberling discs and so on.
Frequently Asked Questions
Our offline classes available too
Yes and am prepared to travel upto about 20 miles if you need further I may poss have to charge a couple of pounds extra .
Do I do group classes or body work out sesstions
Yes and also with the dance
What if I don't want to do dance based workouts
Don't worry I can do what ever you like even gym based training and body building
